How Is the Pink Himalayan Salt Used ?

Pink Himalayan salt has several dietary & non-dietary uses.

How Is the Pink Himalayan Salt Used

U Can Eat It or Cook With It.

In general, u can cook with pink Himalayan salt just like u would with the regular table salt. Put it in the sauces & marinades or add it to your food at dinner table.

Most of people even use pink Himalayan salt as a cooking surface. Large blocks of salt can be purchased & used to grill, sear & impart a salty flavor to meats and other foods.

Pink Himalayan salt can be purchased finely ground just like the regular table salt, but it is not uncommon to also find coarse varieties sold in the larger crystal sizes.

Considerations for Cooking.

Whenever you are measuring any kind of the salt by volume, it’s important to consider how finely it is ground.

U may need to use the larger quantities of coarse salt to match the saltiness of finely ground salt. This is because finely ground salt is the packed closer together than coarse salt, so there is more of it in the particular volume.

For example, one teaspoon of any type of the finely ground salt may contain around 2,300 mg of the sodium, while one teaspoon of coarse salt will vary based on the crystal size but could contain less than 2,000 mg of the sodium.

Furthermore, pink Himalayan salt contains slightly less sodium chloride than regular the table salt, which u may need to the account for when cooking.

Current dietary guidelines in the US recommend that most adults consume no more than 2,300 mg of the sodium per day. This is equal to around one teaspoon (Six grams) of finely ground salt (Five Trusted Source).

However, when you are using pink Himalayan salt, it is best to check the nutrition label, as sodium content can vary widely, depending on brand.

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Non-Dietary Uses.

While pink Himalayan salt has several dietary uses, there are also the number of popular non-dietary uses.

Pink Himalayan salt is used in the some bath salts, which claim to the improve skin conditions & soothe sore muscles.

Salt lamps are also often made out of the pink Himalayan salt & claimed to remove air pollutants. These lamps consist of the large blocks of salt with an inner light source that heats the salt.

Additionally, spending time in man made salt caves formed out of the  pink Himalayan salt is popular among people seeking to improve skin & respiratory problems.

But the research supporting these 3 non-dietary uses of the pink Himalayan salt is relatively weak. More studies are needed to confirm these claims.

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